Complimentary phone consultation (15 minutes)
I am happy to answer any questions you might have about your health concern or about the nutritional coaching process.
In person consultation $175 — online consultation $125
An online nutritional coaching program designed to fit around your busy lifestyle.
I will ask you to fill out some fact-finding paperwork:
a) An initial interview form with general questions.
b) A Nutritional Assessment Questionnaire. This is a symptom analysis form.
c) A 3-day food journal.
d) A disclaimer for you to sign, so you know exactly what your NTP is certified to help you with.
This paperwork will help guide your consultation, where we will:
View your current health issues, symptom analysis, medications (if any), and eating habits.
Discuss your diet and life-style,and define your health goals.
Work together to create a working plan to help you get to where you want to be, step by step.
At the end of your consultation, you will receive a fully customized plan to get started on your journey, including:
A personal nutrition protocol that maps to the short term and long-term goals we establish together.
An outline of food-based solutions to help you reach your goals.
A plan to address nutritional weaknesses and imbalances.
Lifestyle guidance: eating habits, stress-management, movement, exercise and sleep recommendations.
Food journal analysis.
Helpful information such as articles and handouts.
This is done through Practicebetter.io, a secure platform that serves as our center of communication for nutrition and health evaluation.
Follow-Up Consultation: $75
The purpose of the follow-up is to measure your progress. We will connect via phone or email to help you stay on track with your wellness plan. This is an opportunity for you to share your wins and challenges and ask any questions you might have, as well as for me to review your progress and make any necessary modifications. You will leave each follow-up appointment with an updated protocol and recommendation plan.
Autoimmune Disease Protocol: (Available in May)
For clients suffering from: Hashimoto’s, Rheumatoid arthritis, Celiac disease, Multiple sclerosis, Psoriasis, Crohn’s disease, Ulcerative colitis, Lupus, Grave’s disease, Sjogren’s syndrome, Alopecia
The Autoimmune Protocol (also known as “Autoimmune Paleo”, “The Paleo Approach”, or “AIP”) is a science-based elimination and reintroduction diet and lifestyle protocol. It focuses on repairing gut health, balancing hormones, and regulating the immune system.
The dietary component includes removing food-driven sources of inflammation and restoring nutrient density, while the lifestyle component includes approaches to sleep, stress management, movement, and connection (both with humans and nature), in order to help best manage autoimmune disease. It has been used successfully alone or in combination with conventional treatments, depending on a person’s needs.