“Our whole body is built around two things: the food that comes into the mouth, and the words that come out of the mouth – both must be healthy and harmonious for the well-being of ourselves and others”

- Ancient Vedic text

According to Ayurveda, most ailments originate from the imbalances of the digestive system, and mind. Ayurveda teaches us how to make conscious nutritional choices that are best suited for our bodies and minds, and in harmony with our individual constitution.

Ayurveda Pillars of Nutrition:

• Food

• Exercise

• Breathing

• Sleep / Meditation.